Menopause can bring about a range of physical and emotional changes, with fatigue being a common symptom. Usually fatigue during menopause stems from fluctuations in hormone levels, particularly estrogen. Estrogen plays a role in regulating energy levels, and its decline during menopause can lead to feelings of tiredness and exhaustion. Moreover, s
Menopause can bring about a slew of changes in your life, and one of the most common is brain fog. This sensation of mental clouding can make it challenging to concentrate, remember things, and even think clearly. But don't stress! There are plenty things you can do to tame the menopausal brain fog and regain your mental sharpness. One of the mos
As women transition through menopause, their bodies undergo numerous hormonal fluctuations, leading to a variety of effects. One often-overlooked symptom is brittle nails. These nails become more susceptible to snapping, making them challenging to maintain and changing overall nail look. This occurrence is primarily attributed to the decline in es
As women transition through menopause, their bodies undergo numerous hormonal shifts, leading to a variety of manifestations. One often-overlooked symptom is weak nails. These nails become more likely to snapping, making them challenging to maintain and changing overall nail look. This phenomenon is primarily attributed to the decline in estrogen
Menopause signifies a significant transition in a woman's life, typically occurring between the ages of 45 and 55. During this phase, the ovaries gradually produce fewer estrogen, leading to a cascade of physical changes. Common manifestations include hot flashes, night sweats, emotional fluctuations, and vaginal dryness. It's important to recogniz